Shake and Bake

Workouts

Monday 1/1/24 @ 7:13 PM
125kj
77rpm
33%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:13 PM
✅
188kj
75rpm
41%
16mph
Tuesday 6/20/23 @ 3:8 PM
✅
93kj
93rpm
30%
14mph
20 min Tabata Ride
Christine D'Ercole
Saturday 1/4/20 @ 6:9 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 7:36 PM
89kj
80rpm
34%
14mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 8/24/22 @ 11:50 AM
✅
138kj
79rpm
41%
17mph
Saturday 1/22/22 @ 3:49 PM
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 3:25 PM
✅
131kj
78rpm
41%
17mph
Sunday 10/24/21 @ 5:24 PM
269kj
69rpm
38%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/30/21 @ 3:24 PM
✅
466kj
66rpm
49%
18mph
Sunday 10/13/19 @ 3:31 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 4:6 PM
57kj
85rpm
37%
16mph
Thursday 11/5/20 @ 10:59 PM
✅
180kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/29/20 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 9:51 PM
158kj
89rpm
34%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/3/20 @ 1:8 PM
✅
252kj
81rpm
44%
18mph
Saturday 5/2/20 @ 9:56 PM
265kj
86rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Friday 12/27/19 @ 3:39 PM
✅
379kj
83rpm
44%
19mph
Monday 2/24/20 @ 10:20 PM
✅
229kj
83rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Thursday 2/27/20 @ 10:37 AM
kj
rpm
%
0mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
125 kj
Monday 1/1/24
✅ 188 kj
Sunday 1/21/24
20 min Tabata Ride
Christine D'Ercole
✅ 93 kj
Tuesday 6/20/23
kj
Saturday 1/4/20
20 min 2000s Ride
Christine D'Ercole
89 kj
Friday 8/26/22
✅ 138 kj
Wednesday 8/24/22
20 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 1/22/22
✅ 131 kj
Friday 3/27/20
60 min Climb Ride
Christine D'Ercole
269 kj
Sunday 10/24/21
✅ 466 kj
Saturday 10/30/21
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Sunday 10/13/19
57 kj
Friday 5/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 180 kj
Thursday 11/5/20
kj
Saturday 2/29/20
30 min New Wave Ride
Christine D'Ercole
158 kj
Wednesday 7/29/20
✅ 252 kj
Monday 8/3/20
45 min Climb Ride
Christine D'Ercole
265 kj
Saturday 5/2/20
✅ 379 kj
Friday 12/27/19
45 min New Wave Ride
Christine D'Ercole
✅ 229 kj
Monday 2/24/20
kj
Thursday 2/27/20