Shake and Bake

Workouts

Tuesday 6/20/23 @ 3:8 PM
93kj
93rpm
30%
14mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Wednesday 11/23/22 @ 10:53 PM
37kj
73rpm
27%
11mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/19/22 @ 2:45 PM
✅
107kj
74rpm
46%
18mph
Thursday 8/11/22 @ 5:41 PM
69kj
85rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 9/9/22 @ 8:7 PM
✅
111kj
88rpm
35%
16mph
Tuesday 8/2/22 @ 9:19 PM
157kj
82rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
Wednesday 5/12/21 @ 3:44 PM
151kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
Saturday 5/2/20 @ 9:56 PM
265kj
86rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/3/22 @ 8:55 PM
✅
390kj
65rpm
54%
18mph
Sunday 10/24/21 @ 5:24 PM
269kj
69rpm
38%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/6/21 @ 9:16 AM
✅
606kj
74rpm
52%
20mph
Saturday 11/21/20 @ 4:56 PM
327kj
76rpm
39%
16mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:5 PM
✅
566kj
77rpm
49%
19mph
Monday 2/24/20 @ 10:20 PM
229kj
83rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
Saturday 7/27/19 @ 2:27 PM
171kj
71rpm
42%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 6/7/18 @ 4:19 PM
✅
406kj
78rpm
55%
22mph

Workouts

20 min Tabata Ride
Christine D'Ercole
93 kj
Tuesday 6/20/23
✅ 218 kj
Monday 10/7/19
15 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 11/23/22
✅ 107 kj
Monday 12/19/22
20 min Recovery Ride
Christine D'Ercole
69 kj
Thursday 8/11/22
✅ 111 kj
Friday 9/9/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
157 kj
Tuesday 8/2/22
✅ 339 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 5/12/21
✅ 330 kj
Thursday 3/4/21
45 min Climb Ride
Christine D'Ercole
265 kj
Saturday 5/2/20
✅ 390 kj
Thursday 2/3/22
60 min Climb Ride
Christine D'Ercole
269 kj
Sunday 10/24/21
✅ 606 kj
Saturday 11/6/21
60 min Endurance Rock Ride
Christine D'Ercole
327 kj
Saturday 11/21/20
✅ 566 kj
Saturday 11/21/20
45 min New Wave Ride
Christine D'Ercole
229 kj
Monday 2/24/20
✅ 562 kj
Monday 9/28/20
30 min 70s Rock Ride
Christine D'Ercole
171 kj
Saturday 7/27/19
✅ 406 kj
Thursday 6/7/18