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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Tuesday 6/20/23 @ 3:8 PM
93
kj
93
rpm
30
%
14
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 10/7/19 @ 8:45 PM
✅
218
kj
94
rpm
44
%
20
mph
Wednesday 11/23/22 @ 10:53 PM
37
kj
73
rpm
27
%
11
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 12/19/22 @ 2:45 PM
✅
107
kj
74
rpm
46
%
18
mph
Thursday 8/11/22 @ 5:41 PM
69
kj
85
rpm
29
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 9/9/22 @ 8:7 PM
✅
111
kj
88
rpm
35
%
16
mph
Tuesday 8/2/22 @ 9:19 PM
157
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 9/27/21 @ 7:56 PM
✅
339
kj
89
rpm
47
%
21
mph
Wednesday 5/12/21 @ 3:44 PM
151
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 3/4/21 @ 12:27 AM
✅
330
kj
91
rpm
45
%
21
mph
Saturday 5/2/20 @ 9:56 PM
265
kj
86
rpm
37
%
16
mph
45 min Climb Ride
Christine D'Ercole
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Thursday 2/3/22 @ 8:55 PM
✅
390
kj
65
rpm
54
%
18
mph
Sunday 10/24/21 @ 5:24 PM
269
kj
69
rpm
38
%
14
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/6/21 @ 9:16 AM
✅
606
kj
74
rpm
52
%
20
mph
Saturday 11/21/20 @ 4:56 PM
327
kj
76
rpm
39
%
16
mph
60 min Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/21/20 @ 3:5 PM
✅
566
kj
77
rpm
49
%
19
mph
Monday 2/24/20 @ 10:20 PM
229
kj
83
rpm
34
%
15
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 9/28/20 @ 10:3 PM
✅
562
kj
80
rpm
52
%
22
mph
Saturday 7/27/19 @ 2:27 PM
171
kj
71
rpm
42
%
16
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
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Thursday 6/7/18 @ 4:19 PM
✅
406
kj
78
rpm
55
%
22
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Christine D'Ercole
View Class
Share
93
kj
Tuesday 6/20/23
✅
218
kj
Monday 10/7/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Wednesday 11/23/22
✅
107
kj
Monday 12/19/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
69
kj
Thursday 8/11/22
✅
111
kj
Friday 9/9/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 8/2/22
✅
339
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Wednesday 5/12/21
✅
330
kj
Thursday 3/4/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
265
kj
Saturday 5/2/20
✅
390
kj
Thursday 2/3/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
269
kj
Sunday 10/24/21
✅
606
kj
Saturday 11/6/21
60 min Endurance Rock Ride
Christine D'Ercole
View Class
Share
327
kj
Saturday 11/21/20
✅
566
kj
Saturday 11/21/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 2/24/20
✅
562
kj
Monday 9/28/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
171
kj
Saturday 7/27/19
✅
406
kj
Thursday 6/7/18
Previous Workouts
Next Workouts