Shake and Bake

Workouts

Thursday 11/23/23 @ 2:55 PM
239kj
73rpm
36%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 10:29 AM
βœ…
248kj
69rpm
41%
16mph
Saturday 9/9/23 @ 3:53 PM
86kj
82rpm
31%
13mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Tuesday 11/7/23 @ 10:51 AM
βœ…
101kj
60rpm
44%
15mph
Wednesday 8/11/21 @ 8:54 PM
βœ…
187kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Saturday 12/17/22 @ 5:27 PM
93kj
76rpm
35%
14mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 12:34 PM
βœ…
101kj
62rpm
43%
15mph
Monday 4/19/21 @ 4:8 PM
162kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 1:50 PM
βœ…
182kj
82rpm
38%
16mph
Sunday 3/14/21 @ 5:26 PM
βœ…
247kj
80rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:50 AM
222kj
54rpm
47%
15mph
Monday 3/1/21 @ 4:16 PM
βœ…
116kj
79rpm
38%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 2/8/22 @ 11:9 PM
95kj
64rpm
41%
15mph
Sunday 1/23/22 @ 7:33 PM
23kj
42rpm
24%
5mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 6:19 PM
βœ…
86kj
80rpm
34%
14mph
Monday 5/3/21 @ 4:0 PM
149kj
81rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Saturday 7/31/21 @ 2:23 PM
βœ…
171kj
75rpm
40%
16mph
Thursday 10/29/20 @ 4:39 PM
104kj
86rpm
35%
15mph
20 min Holiday Ride
Denis Morton
Monday 7/19/21 @ 3:9 PM
βœ…
109kj
75rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
239 kj
Thursday 11/23/23
βœ… 248 kj
Friday 11/24/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
86 kj
Saturday 9/9/23
βœ… 101 kj
Tuesday 11/7/23
30 min P!nk Ride
Christine D'Ercole
βœ… 187 kj
Wednesday 8/11/21
138 kj
Sunday 9/24/23
20 min Holiday Ride
Leanne Hainsby
93 kj
Saturday 12/17/22
βœ… 101 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Monday 4/19/21
βœ… 182 kj
Saturday 7/31/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 247 kj
Sunday 3/14/21
222 kj
Sunday 3/27/22
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 116 kj
Monday 3/1/21
95 kj
Tuesday 2/8/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
23 kj
Sunday 1/23/22
βœ… 86 kj
Sunday 10/10/21
30 min Low Impact Ride
Sam Yo
149 kj
Monday 5/3/21
βœ… 171 kj
Saturday 7/31/21
20 min Holiday Ride
Denis Morton
104 kj
Thursday 10/29/20
βœ… 109 kj
Monday 7/19/21