Shake and Bake

Workouts

Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Sunday 12/2/18 @ 4:52 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:43 AM
358kj
85rpm
42%
18mph
Sunday 11/4/18 @ 12:50 PM
✅
651kj
91rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph
Saturday 11/3/18 @ 9:7 PM
✅
93kj
83rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 1:11 PM
56kj
96rpm
32%
15mph
Sunday 4/22/18 @ 1:9 PM
✅
600kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 689 kj
Sunday 10/10/21
328 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Sunday 8/16/20
474 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 12/1/20
217 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Friday 11/1/19
341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 9/18/19
374 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Sunday 12/2/18
358 kj
Wednesday 12/5/18
45 min Power Zone Ride
Denis Morton
✅ 651 kj
Sunday 11/4/18
374 kj
Tuesday 11/6/18
10 min Low Impact Ride
Jenn Sherman
✅ 93 kj
Saturday 11/3/18
56 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 4/22/18
504 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
✅ 652 kj
Sunday 7/1/18
385 kj
Sunday 7/1/18