Shake and Bake

Workouts

Saturday 1/22/22 @ 1:16 PM
✅
843kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 3:39 AM
379kj
84rpm
38%
17mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
Monday 3/4/19 @ 11:57 AM
✅
658kj
84rpm
54%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 3/5/19 @ 2:16 AM
296kj
78rpm
41%
17mph
Thursday 8/2/18 @ 9:57 AM
✅
447kj
84rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
Sunday 12/2/18 @ 4:52 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
Friday 4/20/18 @ 10:42 AM
✅
480kj
80rpm
49%
20mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/21/18 @ 1:0 AM
243kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Saturday 1/22/22
379 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Sunday 8/16/20
407 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Friday 2/26/21
402 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 12/1/20
173 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 10/16/20
390 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 9/18/19
301 kj
Friday 9/27/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 658 kj
Monday 3/4/19
296 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 447 kj
Thursday 8/2/18
225 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Sunday 12/2/18
238 kj
Saturday 12/8/18
45 min Metrics Ride
Matt Wilpers
✅ 480 kj
Friday 4/20/18
243 kj
Saturday 4/21/18