Shake and Bake

Workouts

Saturday 4/18/20 @ 3:51 PM
✅
474kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Tuesday 4/28/20 @ 4:18 PM
✅
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Friday 1/21/22 @ 4:54 PM
✅
207kj
88rpm
38%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 4/5/22 @ 9:44 PM
126kj
81rpm
36%
14mph
Thursday 4/29/21 @ 2:37 PM
✅
190kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 8:21 PM
160kj
76rpm
38%
15mph
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph
Wednesday 4/14/21 @ 4:14 PM
✅
222kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:0 PM
155kj
80rpm
36%
15mph
Thursday 2/13/20 @ 2:37 PM
✅
351kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Thursday 9/12/19 @ 3:27 PM
✅
216kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Tuesday 2/5/19 @ 5:13 PM
✅
149kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
Sunday 8/12/18 @ 3:6 PM
✅
154kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/24/18 @ 12:37 AM
103kj
71rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 4/18/20
333 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 4/28/20
154 kj
Monday 9/5/22
30 min Low Impact Ride
Emma Lovewell
✅ 207 kj
Friday 1/21/22
126 kj
Tuesday 4/5/22
30 min Low Impact Ride
Christine D'Ercole
✅ 190 kj
Thursday 4/29/21
160 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Saturday 2/1/20
147 kj
Friday 6/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 222 kj
Wednesday 4/14/21
155 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 351 kj
Thursday 2/13/20
185 kj
Thursday 3/11/21
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Thursday 9/12/19
151 kj
Tuesday 8/13/19
20 min Low Impact Ride
Robin Arzón
✅ 149 kj
Tuesday 2/5/19
81 kj
Saturday 7/28/18
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Sunday 8/12/18
103 kj
Friday 8/24/18