Shake and Bake

Workouts

Thursday 11/18/21 @ 6:58 PM
164kj
73rpm
46%
18mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
Saturday 7/16/22 @ 1:22 AM
184kj
64rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
Sunday 1/17/21 @ 5:5 PM
97kj
70rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 11:12 PM
100kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 12:33 AM
218kj
70rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
148kj
79rpm
36%
15mph
Thursday 10/29/20 @ 3:13 PM
164kj
65rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 11:9 AM
137kj
65rpm
40%
14mph
Tuesday 6/30/20 @ 2:58 AM
185kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 8:14 PM
129kj
68rpm
38%
14mph
Friday 3/13/20 @ 10:30 PM
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 4:17 PM
79kj
75rpm
34%
13mph
Tuesday 12/3/19 @ 1:4 AM
141kj
77rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 12/2/19 @ 11:39 AM
84kj
72rpm
35%
14mph
Tuesday 9/17/19 @ 11:10 PM
150kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:44 AM
90kj
69rpm
38%
14mph
Thursday 5/30/19 @ 11:29 PM
170kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 10:46 AM
88kj
72rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
164 kj
Thursday 11/18/21
80 kj
Friday 3/24/23
30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Saturday 7/16/22
126 kj
Wednesday 8/3/22
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Sunday 1/17/21
100 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
218 kj
Wednesday 12/16/20
148 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Alex Toussaint
164 kj
Thursday 10/29/20
137 kj
Thursday 10/1/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 6/30/20
129 kj
Tuesday 3/31/20
20 min Low Impact Ride
Robin Arzón
104 kj
Friday 3/13/20
79 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 12/3/19
84 kj
Monday 12/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 9/17/19
90 kj
Tuesday 7/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Thursday 5/30/19
88 kj
Wednesday 7/31/19