Shake and Bake

Workouts

Friday 11/12/21 @ 2:41 AM
96kj
62rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/31/21 @ 12:23 PM
✅
159kj
69rpm
48%
18mph
Tuesday 12/7/21 @ 8:3 PM
174kj
63rpm
38%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
✅
333kj
70rpm
46%
17mph
Wednesday 3/25/20 @ 12:12 PM
101kj
67rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/3/21 @ 12:30 PM
✅
168kj
73rpm
47%
18mph
Saturday 3/6/21 @ 3:54 AM
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
241kj
73rpm
47%
18mph
Wednesday 3/3/21 @ 1:16 AM
164kj
71rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 11:19 PM
✅
193kj
78rpm
40%
16mph
Thursday 12/10/20 @ 8:43 PM
145kj
63rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
231kj
66rpm
48%
17mph
Monday 7/13/20 @ 5:44 PM
106kj
70rpm
39%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 3:19 PM
✅
138kj
69rpm
44%
16mph
Thursday 4/16/20 @ 11:41 AM
✅
287kj
64rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Friday 1/3/20 @ 12:27 AM
251kj
61rpm
43%
13mph
Sunday 2/2/20 @ 12:19 PM
✅
329kj
67rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 1/30/20 @ 12:56 AM
286kj
55rpm
50%
14mph
Saturday 1/11/20 @ 1:13 PM
✅
299kj
67rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 1/18/20 @ 7:20 PM
288kj
65rpm
44%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
96 kj
Friday 11/12/21
✅ 159 kj
Tuesday 8/31/21
45 min Turkey Burn Ride
Robin Arzón
174 kj
Tuesday 12/7/21
✅ 333 kj
Thursday 11/25/21
20 min Hip Hop Ride
Robin Arzón
101 kj
Wednesday 3/25/20
✅ 168 kj
Friday 9/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Saturday 3/6/21
✅ 241 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
164 kj
Wednesday 3/3/21
✅ 193 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
145 kj
Thursday 12/10/20
✅ 231 kj
Sunday 12/6/20
20 min HIIT Ride
Tunde Oyeneyin
106 kj
Monday 7/13/20
✅ 138 kj
Thursday 7/23/20
45 min Tabata Ride
Robin Arzón
✅ 287 kj
Thursday 4/16/20
251 kj
Friday 1/3/20
45 min Tabata Ride
Robin Arzón
✅ 329 kj
Sunday 2/2/20
286 kj
Thursday 1/30/20
45 min Tabata Ride
Robin Arzón
✅ 299 kj
Saturday 1/11/20
288 kj
Saturday 1/18/20