Shake and Bake

Workouts

Sunday 10/1/23 @ 9:33 PM
✅
139kj
61rpm
42%
14mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/1/23 @ 1:1 PM
97kj
72rpm
32%
12mph
Tuesday 10/19/21 @ 5:27 PM
✅
242kj
65rpm
49%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Monday 8/23/21 @ 12:1 PM
166kj
69rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:29 PM
✅
170kj
77rpm
39%
16mph
Friday 5/14/21 @ 11:0 AM
156kj
65rpm
43%
15mph
30 min USHER Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:9 PM
✅
160kj
75rpm
39%
15mph
Sunday 1/24/21 @ 1:2 PM
✅
174kj
0rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:53 AM
133kj
70rpm
38%
14mph
Tuesday 1/19/21 @ 12:27 PM
142kj
66rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 10:56 AM
✅
142kj
75rpm
37%
15mph
Wednesday 12/23/20 @ 12:29 PM
✅
173kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
Friday 10/23/20 @ 10:28 PM
✅
179kj
68rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 12:24 PM
124kj
67rpm
38%
14mph
Monday 2/10/20 @ 12:51 PM
✅
82kj
75rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/22/20 @ 1:13 PM
59kj
74rpm
34%
13mph
Thursday 2/13/20 @ 2:28 AM
✅
273kj
80rpm
46%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:55 PM
116kj
63rpm
38%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 139 kj
Sunday 10/1/23
97 kj
Saturday 4/1/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 242 kj
Tuesday 10/19/21
143 kj
Sunday 10/24/21
30 min Pop Ride
Cody Rigsby
166 kj
Monday 8/23/21
✅ 170 kj
Tuesday 5/4/21
30 min USHER Ride
Cliff Dwenger
156 kj
Friday 5/14/21
✅ 160 kj
Saturday 5/1/21
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Sunday 1/24/21
133 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
142 kj
Tuesday 1/19/21
✅ 142 kj
Monday 12/28/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 12/23/20
82 kj
Saturday 12/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 179 kj
Friday 10/23/20
124 kj
Friday 10/23/20
15 min Low Impact Ride
Ben Alldis
✅ 82 kj
Monday 2/10/20
59 kj
Sunday 3/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 273 kj
Thursday 2/13/20
116 kj
Sunday 2/16/20