Shake and Bake

Workouts

Monday 5/24/21 @ 3:39 PM
βœ…
102kj
67rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 1:51 PM
88kj
66rpm
39%
14mph
Thursday 4/29/21 @ 1:8 AM
βœ…
110kj
65rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Friday 4/23/21 @ 8:14 PM
81kj
60rpm
41%
14mph
Friday 3/12/21 @ 12:53 AM
βœ…
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/24/21 @ 2:8 AM
91kj
65rpm
41%
14mph
Sunday 9/13/20 @ 12:43 PM
36kj
69rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/12/20 @ 4:9 AM
βœ…
40kj
64rpm
38%
13mph
Wednesday 12/2/20 @ 1:39 AM
144kj
65rpm
41%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/6/20 @ 3:23 PM
βœ…
189kj
67rpm
45%
16mph
Sunday 9/20/20 @ 5:20 PM
65kj
62rpm
40%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 3:35 AM
βœ…
98kj
70rpm
44%
17mph
Monday 8/3/20 @ 10:0 PM
βœ…
273kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/9/20 @ 7:36 PM
148kj
62rpm
43%
15mph
Thursday 7/16/20 @ 7:16 PM
56kj
66rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:35 AM
βœ…
82kj
71rpm
41%
16mph
Saturday 6/13/20 @ 12:3 AM
βœ…
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:18 AM
63kj
70rpm
37%
14mph
Saturday 3/14/20 @ 1:57 PM
βœ…
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
259kj
70rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
βœ… 102 kj
Monday 5/24/21
88 kj
Friday 3/12/21
20 min Hip Hop Ride
Ally Love
βœ… 110 kj
Thursday 4/29/21
81 kj
Friday 4/23/21
20 min Hip Hop Ride
Kendall Toole
βœ… 105 kj
Friday 3/12/21
91 kj
Wednesday 3/24/21
10 min Low Impact Ride
Kendall Toole
36 kj
Sunday 9/13/20
βœ… 40 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Alex Toussaint
144 kj
Wednesday 12/2/20
βœ… 189 kj
Friday 11/6/20
15 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 9/20/20
βœ… 98 kj
Friday 8/7/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 273 kj
Monday 8/3/20
148 kj
Sunday 8/9/20
15 min R&B Ride
Tunde Oyeneyin
56 kj
Thursday 7/16/20
βœ… 82 kj
Saturday 7/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 67 kj
Saturday 6/13/20
63 kj
Tuesday 6/16/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 414 kj
Saturday 3/14/20
259 kj
Wednesday 4/29/20