Shake and Bake

Workouts

Thursday 9/3/20 @ 1:29 PM
247kj
72rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/8/22 @ 11:39 AM
✅
298kj
68rpm
53%
19mph
Sunday 8/8/21 @ 12:44 AM
85kj
62rpm
40%
14mph
20 min Pop Ride
Ally Love
Saturday 10/30/21 @ 8:20 PM
✅
175kj
70rpm
49%
19mph
Wednesday 10/13/21 @ 3:54 PM
368kj
69rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:55 PM
✅
495kj
69rpm
55%
20mph
Wednesday 6/16/21 @ 3:9 PM
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Tuesday 2/9/21 @ 3:24 AM
41kj
56rpm
43%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
✅
44kj
61rpm
41%
14mph
Saturday 10/10/20 @ 10:37 AM
✅
178kj
69rpm
43%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Friday 10/2/20 @ 6:40 PM
62kj
63rpm
40%
14mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
✅
115kj
76rpm
44%
18mph
Tuesday 9/1/20 @ 11:17 PM
✅
182kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Friday 4/24/20 @ 1:59 PM
✅
294kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Thursday 12/12/19 @ 8:40 PM
137kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 1:33 PM
✅
143kj
72rpm
44%
17mph

Workouts

30 min Tabata Ride
Robin Arzón
247 kj
Thursday 9/3/20
✅ 298 kj
Tuesday 2/8/22
20 min Pop Ride
Ally Love
85 kj
Sunday 8/8/21
✅ 175 kj
Saturday 10/30/21
45 min HIIT & Hills Ride
Robin Arzón
368 kj
Wednesday 10/13/21
✅ 495 kj
Wednesday 10/13/21
30 min Hamilton Ride
Robin Arzón
174 kj
Wednesday 6/16/21
✅ 191 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
41 kj
Tuesday 2/9/21
✅ 44 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 178 kj
Saturday 10/10/20
61 kj
Monday 9/21/20
15 min Hip Hop Ride
Ally Love
62 kj
Friday 10/2/20
✅ 115 kj
Thursday 9/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Tuesday 9/1/20
139 kj
Saturday 8/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 4/24/20
208 kj
Friday 4/24/20
20 min Tabata Ride
Robin Arzón
137 kj
Thursday 12/12/19
✅ 143 kj
Saturday 1/4/20