Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:53 PM
75kj
59rpm
38%
12mph
20 min HIIT Ride
Alex Toussaint
Monday 1/23/23 @ 11:45 AM
βœ…
91kj
71rpm
36%
13mph
Tuesday 12/21/21 @ 12:57 AM
βœ…
144kj
67rpm
46%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
Friday 7/31/20 @ 12:13 AM
βœ…
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Saturday 8/21/21 @ 11:15 AM
148kj
67rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 11:31 PM
βœ…
170kj
75rpm
40%
15mph
Thursday 4/22/21 @ 11:11 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 4:3 PM
βœ…
73kj
60rpm
43%
14mph
Friday 1/15/21 @ 10:31 AM
βœ…
164kj
69rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Thursday 12/3/20 @ 12:28 AM
βœ…
237kj
78rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Wednesday 12/2/20 @ 3:57 PM
94kj
61rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
βœ…
112kj
64rpm
44%
15mph
Sunday 8/9/20 @ 1:24 AM
115kj
68rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:6 PM
βœ…
119kj
73rpm
42%
16mph
Thursday 7/16/20 @ 7:16 PM
56kj
66rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 9:43 PM
βœ…
73kj
78rpm
36%
15mph

Workouts

20 min HIIT Ride
Alex Toussaint
75 kj
Tuesday 1/17/23
βœ… 91 kj
Monday 1/23/23
20 min HIIT Ride
Tunde Oyeneyin
βœ… 144 kj
Tuesday 12/21/21
114 kj
Tuesday 4/12/22
20 min Hip Hop Ride
Kendall Toole
βœ… 161 kj
Friday 7/31/20
132 kj
Saturday 8/1/20
30 min Fresh Friday Ride
Denis Morton
148 kj
Saturday 8/21/21
βœ… 170 kj
Friday 5/7/21
15 min HIIT Ride
Cody Rigsby
kj
Thursday 4/22/21
βœ… 73 kj
Sunday 3/28/21
30 min HIIT Ride
Alex Toussaint
βœ… 164 kj
Friday 1/15/21
113 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
βœ… 237 kj
Thursday 12/3/20
191 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
94 kj
Wednesday 12/2/20
βœ… 112 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Sunday 8/9/20
βœ… 119 kj
Saturday 8/8/20
15 min R&B Ride
Tunde Oyeneyin
56 kj
Thursday 7/16/20
βœ… 73 kj
Wednesday 7/29/20