Shake and Bake

Workouts

Wednesday 10/26/22 @ 4:36 PM
✅
128kj
67rpm
45%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/28/22 @ 10:39 PM
109kj
83rpm
35%
15mph
Wednesday 9/14/22 @ 3:59 PM
101kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/9/22 @ 8:52 PM
✅
106kj
65rpm
42%
15mph
Tuesday 3/15/22 @ 11:49 PM
69kj
64rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Friday 2/18/22 @ 3:5 AM
✅
86kj
72rpm
41%
16mph
Thursday 2/3/22 @ 11:30 PM
✅
178kj
78rpm
46%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 2/9/22 @ 4:58 AM
141kj
73rpm
44%
17mph
Monday 10/25/21 @ 3:32 AM
77kj
65rpm
37%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 3:45 AM
✅
106kj
81rpm
36%
15mph
Saturday 9/25/21 @ 12:5 PM
45kj
65rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
✅
55kj
73rpm
39%
15mph
Wednesday 8/11/21 @ 1:17 AM
79kj
62rpm
39%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 4:34 PM
✅
107kj
73rpm
39%
15mph
Wednesday 12/23/20 @ 3:0 AM
99kj
60rpm
43%
15mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 5:26 PM
✅
127kj
58rpm
49%
16mph
Monday 8/3/20 @ 10:0 PM
✅
273kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 1:58 AM
233kj
60rpm
52%
18mph
Saturday 3/16/19 @ 8:33 PM
177kj
81rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 2:17 AM
✅
197kj
61rpm
49%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 128 kj
Wednesday 10/26/22
109 kj
Monday 11/28/22
20 min 90s Hip Hop Ride
Robin Arzón
101 kj
Wednesday 9/14/22
✅ 106 kj
Sunday 10/9/22
15 min 80s Ride
Robin Arzón
69 kj
Tuesday 3/15/22
✅ 86 kj
Friday 2/18/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 178 kj
Thursday 2/3/22
141 kj
Wednesday 2/9/22
20 min Low Impact Ride
Tunde Oyeneyin
77 kj
Monday 10/25/21
✅ 106 kj
Monday 10/25/21
10 min Low Impact Ride
Alex Toussaint
45 kj
Saturday 9/25/21
✅ 55 kj
Sunday 6/27/21
20 min HIIT Ride
Tunde Oyeneyin
79 kj
Wednesday 8/11/21
✅ 107 kj
Sunday 7/18/21
20 min 80s Ride
Robin Arzón
99 kj
Wednesday 12/23/20
✅ 127 kj
Sunday 11/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Monday 8/3/20
233 kj
Saturday 8/8/20
30 min Low Impact Ride
Alex Toussaint
177 kj
Saturday 3/16/19
✅ 197 kj
Wednesday 4/17/19