Shake and Bake

Workouts

Monday 9/26/22 @ 12:14 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 11/10/23 @ 12:27 PM
✅
175kj
84rpm
36%
16mph
Friday 2/12/21 @ 7:0 PM
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
Sunday 2/5/23 @ 5:14 PM
271kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
✅
326kj
88rpm
39%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
236kj
86rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:19 PM
211kj
94rpm
37%
17mph
Friday 4/24/20 @ 3:27 PM
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:37 PM
✅
469kj
87rpm
41%
18mph
Wednesday 4/22/20 @ 5:27 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 AM
✅
349kj
88rpm
40%
18mph
Monday 1/15/18 @ 3:4 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
Thursday 3/28/19 @ 2:20 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
✅
360kj
84rpm
41%
18mph
Sunday 5/20/18 @ 2:23 PM
✅
462kj
78rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:31 PM
443kj
82rpm
40%
17mph
Friday 5/18/18 @ 12:30 PM
324kj
79rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 9:32 AM
✅
332kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
0 kj
Monday 9/26/22
✅ 175 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/12/21
✅ 328 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 2/5/23
✅ 326 kj
Friday 11/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Wednesday 12/16/20
211 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Friday 4/24/20
✅ 469 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 4/22/20
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 1/15/18
352 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 3/28/19
✅ 360 kj
Friday 9/6/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 462 kj
Sunday 5/20/18
443 kj
Sunday 5/20/18
45 min Epic Sing Along Ride
Jenn Sherman
324 kj
Friday 5/18/18
✅ 332 kj
Monday 5/7/18