Shake and Bake
Workouts
Friday 8/18/23 @ 11:3 AM
167kj
72rpm
47%
18mph
Thursday 8/17/23 @ 7:12 PM
✅
220kj
78rpm
50%
20mph
Friday 7/15/22 @ 3:56 PM
277kj
72rpm
50%
19mph
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Monday 6/6/22 @ 9:14 PM
93kj
79rpm
46%
19mph
Wednesday 10/26/22 @ 10:5 PM
✅
122kj
75rpm
54%
21mph
Saturday 10/1/22 @ 1:48 PM
258kj
74rpm
47%
18mph
Tuesday 10/11/22 @ 6:34 PM
✅
381kj
77rpm
54%
22mph
Wednesday 12/15/21 @ 1:40 PM
235kj
77rpm
44%
18mph
Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph
Saturday 3/27/21 @ 5:26 PM
256kj
87rpm
42%
18mph
Saturday 3/27/21 @ 5:29 PM
✅
337kj
80rpm
51%
21mph
Monday 11/23/20 @ 2:31 PM
✅
180kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 10:32 AM
175kj
83rpm
44%
19mph
Thursday 12/17/20 @ 4:21 PM
250kj
80rpm
45%
18mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Saturday 11/7/20 @ 10:52 PM
61kj
85rpm
38%
16mph
Wednesday 10/28/20 @ 12:17 AM
✅
76kj
81rpm
43%
18mph
Friday 4/3/20 @ 1:19 PM
170kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Workouts
277
kj
Friday 7/15/22
235
kj
Wednesday 12/15/21
256
kj
Saturday 3/27/21
250
kj
Thursday 12/17/20
61
kj
Saturday 11/7/20