Shake and Bake

Workouts

Monday 8/28/23 @ 11:5 AM
✅
255kj
74rpm
46%
18mph
30 min Max Martin Ride
Cody Rigsby
Wednesday 8/30/23 @ 10:19 PM
161kj
84rpm
36%
16mph
Friday 8/18/23 @ 11:3 AM
✅
167kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 9:34 PM
118kj
87rpm
36%
16mph
Saturday 10/1/22 @ 1:48 PM
✅
258kj
74rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 9/30/22 @ 10:34 PM
174kj
84rpm
37%
16mph
Wednesday 9/8/21 @ 2:0 PM
✅
222kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 9:49 PM
146kj
62rpm
39%
13mph

Workouts

30 min Max Martin Ride
Cody Rigsby
✅ 255 kj
Monday 8/28/23
161 kj
Wednesday 8/30/23
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Friday 8/18/23
118 kj
Monday 8/28/23
30 min 2000s Ride
Cody Rigsby
✅ 258 kj
Saturday 10/1/22
174 kj
Friday 9/30/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Wednesday 9/8/21
146 kj
Thursday 9/2/21