Shake and Bake
Workouts
Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
Saturday 9/24/22 @ 1:29 PM
265kj
74rpm
48%
19mph
Monday 4/3/23 @ 3:58 PM
235kj
85rpm
41%
18mph
Tuesday 4/4/23 @ 1:24 PM
✅
240kj
88rpm
40%
18mph
Monday 12/19/22 @ 5:33 PM
✅
171kj
77rpm
46%
19mph
Friday 3/31/23 @ 1:49 PM
169kj
76rpm
46%
19mph
Wednesday 12/15/21 @ 1:40 PM
235kj
77rpm
44%
18mph
Wednesday 12/15/21 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
Thursday 12/17/20 @ 4:21 PM
✅
250kj
80rpm
45%
18mph
Thursday 12/17/20 @ 1:50 PM
238kj
77rpm
45%
18mph
Saturday 11/7/20 @ 10:52 PM
✅
61kj
85rpm
38%
16mph
Tuesday 11/3/20 @ 1:51 PM
57kj
83rpm
38%
16mph
Monday 7/20/20 @ 1:5 PM
337kj
75rpm
44%
17mph
Sunday 7/19/20 @ 1:42 PM
✅
351kj
73rpm
46%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
286kj
87rpm
44%
19mph
Saturday 5/16/20 @ 4:59 PM
217kj
76rpm
44%
17mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Thursday 4/9/20 @ 2:21 PM
145kj
74rpm
44%
17mph
Wednesday 2/5/20 @ 1:23 AM
✅
245kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 9:15 PM
143kj
70rpm
39%
14mph
Workouts
265
kj
Saturday 9/24/22
235
kj
Wednesday 12/15/21
238
kj
Thursday 12/17/20
217
kj
Saturday 5/16/20