Shake and Bake
Workouts
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Monday 11/14/22 @ 6:56 PM
✅
515kj
93rpm
45%
21mph
Saturday 10/1/22 @ 12:42 PM
589kj
92rpm
42%
20mph
Monday 9/19/22 @ 6:35 PM
✅
673kj
87rpm
47%
21mph
Wednesday 8/4/21 @ 10:58 AM
439kj
92rpm
42%
20mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Wednesday 12/15/21 @ 11:35 AM
291kj
83rpm
47%
19mph
Thursday 12/9/21 @ 4:55 PM
✅
336kj
84rpm
49%
21mph
Friday 12/3/21 @ 11:20 AM
448kj
87rpm
45%
20mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Monday 7/12/21 @ 10:36 AM
41kj
81rpm
33%
14mph
Monday 5/4/20 @ 1:42 PM
✅
63kj
78rpm
40%
16mph
Friday 5/28/21 @ 10:4 AM
522kj
94rpm
40%
19mph
Friday 4/23/21 @ 12:59 PM
✅
610kj
93rpm
43%
20mph
Thursday 1/28/21 @ 11:34 AM
✅
445kj
156rpm
0%
0mph
Thursday 2/4/21 @ 10:29 PM
314kj
85rpm
46%
20mph
Saturday 8/3/19 @ 10:55 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 12:43 PM
✅
236kj
88rpm
40%
18mph
Workouts
589
kj
Saturday 10/1/22
448
kj
Friday 12/3/21
522
kj
Friday 5/28/21