Shake and Bake
Workouts
Friday 9/1/23 @ 10:12 AM
397kj
89rpm
42%
19mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Thursday 6/22/23 @ 10:13 AM
351kj
83rpm
41%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 10/9/23 @ 10:9 AM
385kj
94rpm
39%
18mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Wednesday 12/29/21 @ 11:31 AM
262kj
98rpm
39%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 5/11/22 @ 10:22 AM
438kj
89rpm
43%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 10/27/22 @ 10:11 AM
249kj
92rpm
39%
18mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Tuesday 2/8/22 @ 11:14 AM
422kj
94rpm
42%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 2/2/22 @ 11:9 AM
464kj
93rpm
42%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 9/17/22 @ 11:16 AM
437kj
84rpm
45%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 4/4/22 @ 10:20 AM
425kj
91rpm
41%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Workouts
397
kj
Friday 9/1/23
351
kj
Thursday 6/22/23
385
kj
Monday 10/9/23
262
kj
Wednesday 12/29/21
438
kj
Wednesday 5/11/22
249
kj
Thursday 10/27/22
422
kj
Tuesday 2/8/22
437
kj
Saturday 9/17/22