Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 11:14 AM
✅
413kj
85rpm
44%
19mph
Sunday 7/2/23 @ 7:26 PM
329kj
87rpm
39%
18mph
Monday 11/6/23 @ 11:11 AM
✅
392kj
81rpm
44%
19mph
Friday 12/4/20 @ 2:39 PM
231kj
86rpm
35%
15mph
Tuesday 3/14/23 @ 10:40 AM
✅
368kj
96rpm
34%
17mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Monday 9/19/22 @ 10:9 AM
✅
284kj
92rpm
40%
19mph
Monday 9/19/22 @ 9:4 PM
231kj
85rpm
40%
18mph
Monday 8/29/22 @ 10:7 AM
✅
252kj
85rpm
42%
18mph
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
Wednesday 1/19/22 @ 11:18 AM
✅
451kj
94rpm
42%
20mph
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Friday 5/28/21 @ 10:4 AM
✅
522kj
94rpm
40%
19mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Thursday 8/12/21 @ 10:32 AM
✅
448kj
92rpm
43%
20mph
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Sunday 3/21/21 @ 11:0 AM
✅
496kj
167rpm
0%
0mph
Sunday 3/21/21 @ 4:58 PM
196kj
76rpm
41%
16mph
Wednesday 12/18/19 @ 11:34 AM
✅
123kj
0rpm
0%
0mph
Wednesday 12/23/20 @ 3:25 PM
111kj
76rpm
39%
15mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
329
kj
Sunday 7/2/23
231
kj
Friday 12/4/20
341
kj
Wednesday 12/7/22
223
kj
Monday 8/29/22
416
kj
Saturday 1/8/22
111
kj
Wednesday 12/23/20