Shake and Bake
Workouts
Monday 8/14/23 @ 10:13 AM
362kj
94rpm
36%
17mph
Wednesday 10/5/22 @ 11:1 AM
✅
821kj
102rpm
51%
25mph
Sunday 10/9/22 @ 2:44 PM
435kj
88rpm
44%
20mph
Wednesday 8/10/22 @ 11:7 AM
✅
765kj
97rpm
52%
24mph
Wednesday 9/15/21 @ 10:21 AM
416kj
85rpm
44%
19mph
Thursday 3/17/22 @ 11:2 AM
✅
756kj
103rpm
49%
24mph
Thursday 8/12/21 @ 10:32 AM
448kj
92rpm
43%
20mph
Sunday 8/8/21 @ 2:29 PM
✅
848kj
101rpm
52%
25mph
Wednesday 1/19/22 @ 11:18 AM
451kj
94rpm
42%
20mph
Monday 1/17/22 @ 2:15 PM
✅
812kj
106rpm
50%
25mph
Thursday 10/7/21 @ 10:26 AM
437kj
90rpm
43%
20mph
Sunday 10/10/21 @ 5:45 PM
✅
761kj
103rpm
49%
24mph
Wednesday 6/16/21 @ 10:31 AM
262kj
95rpm
40%
19mph
Wednesday 5/26/21 @ 9:59 AM
✅
505kj
99rpm
50%
24mph
Tuesday 11/10/20 @ 11:43 AM
434kj
154rpm
0%
0mph
Tuesday 11/10/20 @ 11:27 AM
✅
609kj
80rpm
64%
26mph
Friday 4/24/20 @ 11:34 AM
430kj
153rpm
0%
0mph
Thursday 4/23/20 @ 11:3 AM
✅
559kj
86rpm
59%
25mph
Monday 3/2/20 @ 11:17 AM
465kj
160rpm
0%
0mph
Monday 3/2/20 @ 9:55 PM
✅
635kj
78rpm
66%
26mph
Workouts
435
kj
Sunday 10/9/22
416
kj
Wednesday 9/15/21
437
kj
Thursday 10/7/21
262
kj
Wednesday 6/16/21
434
kj
Tuesday 11/10/20
430
kj
Friday 4/24/20