Shake and Bake

Workouts

Sunday 11/15/20 @ 4:23 PM
βœ…
740kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:3 PM
713kj
77rpm
52%
21mph
Sunday 11/15/20 @ 3:36 PM
496kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:55 PM
βœ…
500kj
80rpm
49%
21mph
Monday 11/23/20 @ 12:25 PM
βœ…
593kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:54 PM
509kj
80rpm
49%
20mph
Tuesday 12/8/20 @ 12:38 PM
βœ…
754kj
89rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 3:40 AM
612kj
82rpm
45%
19mph
Sunday 11/7/21 @ 10:11 PM
βœ…
572kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 12:29 AM
425kj
86rpm
43%
19mph
Monday 3/14/22 @ 1:13 AM
321kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 5:47 PM
βœ…
478kj
76rpm
51%
20mph
Sunday 2/20/22 @ 2:4 AM
βœ…
220kj
94rpm
48%
23mph
15 min EDM Ride
Olivia Amato
Saturday 3/6/21 @ 2:32 AM
152kj
93rpm
43%
20mph
Wednesday 8/19/20 @ 2:49 AM
βœ…
690kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 6:53 PM
530kj
80rpm
51%
21mph
Monday 12/14/20 @ 12:14 PM
βœ…
532kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:15 PM
500kj
84rpm
48%
21mph
Thursday 12/3/20 @ 12:21 PM
βœ…
776kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:34 PM
685kj
78rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Sunday 11/15/20
713 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Sunday 11/15/20
βœ… 500 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Monday 11/23/20
509 kj
Monday 11/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 754 kj
Tuesday 12/8/20
612 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 572 kj
Sunday 11/7/21
425 kj
Wednesday 4/20/22
45 min The Beatles Ride Vol. 2
Denis Morton
321 kj
Monday 3/14/22
βœ… 478 kj
Wednesday 12/30/20
15 min EDM Ride
Olivia Amato
βœ… 220 kj
Sunday 2/20/22
152 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 690 kj
Wednesday 8/19/20
530 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Monday 12/14/20
500 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 776 kj
Thursday 12/3/20
685 kj
Wednesday 12/2/20