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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 4:23 PM
β
740
kj
93
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 2:3 PM
713
kj
77
rpm
52
%
21
mph
Sunday 11/15/20 @ 3:36 PM
496
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 1:55 PM
β
500
kj
80
rpm
49
%
21
mph
Monday 11/23/20 @ 12:25 PM
β
593
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 1:54 PM
509
kj
80
rpm
49
%
20
mph
Tuesday 12/8/20 @ 12:38 PM
β
754
kj
89
rpm
47
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 3:40 AM
612
kj
82
rpm
45
%
19
mph
Sunday 11/7/21 @ 10:11 PM
β
572
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Wednesday 4/20/22 @ 12:29 AM
425
kj
86
rpm
43
%
19
mph
Monday 3/14/22 @ 1:13 AM
321
kj
71
rpm
45
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 5:47 PM
β
478
kj
76
rpm
51
%
20
mph
Sunday 2/20/22 @ 2:4 AM
β
220
kj
94
rpm
48
%
23
mph
15 min EDM Ride
Olivia Amato
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Share
Saturday 3/6/21 @ 2:32 AM
152
kj
93
rpm
43
%
20
mph
Wednesday 8/19/20 @ 2:49 AM
β
690
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 6:53 PM
530
kj
80
rpm
51
%
21
mph
Monday 12/14/20 @ 12:14 PM
β
532
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 1:15 PM
500
kj
84
rpm
48
%
21
mph
Thursday 12/3/20 @ 12:21 PM
β
776
kj
92
rpm
47
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 1:34 PM
685
kj
78
rpm
51
%
21
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
96 π₯
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
32
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Sunday 11/15/20
713
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
496
kj
Sunday 11/15/20
β
500
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
593
kj
Monday 11/23/20
509
kj
Monday 11/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
754
kj
Tuesday 12/8/20
612
kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
572
kj
Sunday 11/7/21
425
kj
Wednesday 4/20/22
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
321
kj
Monday 3/14/22
β
478
kj
Wednesday 12/30/20
15 min EDM Ride
Olivia Amato
View Class
Share
β
220
kj
Sunday 2/20/22
152
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
690
kj
Wednesday 8/19/20
530
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Monday 12/14/20
500
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
776
kj
Thursday 12/3/20
685
kj
Wednesday 12/2/20
Previous Workouts
Next Workouts