Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:49 AM
✅
138kj
72rpm
43%
17mph
20 min HIIT Ride
Ben Alldis
Monday 12/19/22 @ 8:34 AM
81kj
0rpm
0%
0mph
Friday 5/6/22 @ 2:47 AM
✅
302kj
93rpm
50%
23mph
20 min Techno Ride
Ben Alldis
Tuesday 5/3/22 @ 6:4 PM
213kj
76rpm
50%
20mph
Tuesday 10/5/21 @ 6:44 PM
98kj
78rpm
47%
20mph
10 min Climb Ride
Olivia Amato
Friday 8/13/21 @ 6:35 PM
✅
114kj
66rpm
57%
21mph
Saturday 2/26/22 @ 5:5 PM
✅
454kj
87rpm
52%
23mph
30 min Dance Music Ride
Ben Alldis
Tuesday 11/30/21 @ 6:27 PM
381kj
76rpm
54%
22mph
Sunday 1/10/21 @ 12:57 AM
✅
272kj
102rpm
45%
22mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
212kj
73rpm
51%
20mph
Thursday 4/30/20 @ 1:57 PM
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/22/20 @ 5:45 PM
✅
390kj
79rpm
53%
22mph

Workouts

20 min HIIT Ride
Ben Alldis
✅ 138 kj
Tuesday 1/10/23
81 kj
Monday 12/19/22
20 min Techno Ride
Ben Alldis
✅ 302 kj
Friday 5/6/22
213 kj
Tuesday 5/3/22
10 min Climb Ride
Olivia Amato
98 kj
Tuesday 10/5/21
✅ 114 kj
Friday 8/13/21
30 min Dance Music Ride
Ben Alldis
✅ 454 kj
Saturday 2/26/22
381 kj
Tuesday 11/30/21
20 min House Ride
Ben Alldis
✅ 272 kj
Sunday 1/10/21
212 kj
Saturday 1/9/21
30 min House Ride: Live from Home
Ben Alldis
kj
Thursday 4/30/20
✅ 390 kj
Friday 5/22/20