Shake and Bake

Workouts

Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
301kj
84rpm
46%
20mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:47 PM
460kj
85rpm
46%
20mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:28 PM
404kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 8/22/20
301 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
460 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
404 kj
Sunday 2/2/20