Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:59 AM
386kj
81rpm
43%
18mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:59 AM
372kj
80rpm
44%
18mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
386 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
378 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
372 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
kj
Monday 2/10/20