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Shake and Bake
drjulian
Mountlake Terrace, WA
82 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat drjulian
Workouts
Previous Workouts
Tuesday 1/7/20 @ 4:15 AM
✅
564
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 10:59 AM
386
kj
81
rpm
43
%
18
mph
Saturday 4/18/20 @ 10:35 PM
✅
548
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:13 AM
378
kj
85
rpm
42
%
18
mph
Friday 2/14/20 @ 1:58 PM
✅
555
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:59 AM
372
kj
80
rpm
44
%
18
mph
Wednesday 2/5/20 @ 1:40 PM
✅
574
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0
mph
Previous Workouts
drjulian
Mountlake Terrace, WA
82 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat drjulian
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
564
kj
Tuesday 1/7/20
386
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 4/18/20
378
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Friday 2/14/20
372
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Wednesday 2/5/20
kj
Monday 2/10/20
Previous Workouts