Shake and Bake
Workouts
Thursday 3/14/24 @ 11:45 PM
✅
235kj
72rpm
46%
18mph
Wednesday 3/13/24 @ 3:57 PM
230kj
69rpm
47%
18mph
Thursday 9/28/23 @ 11:54 PM
84kj
79rpm
33%
14mph
Monday 9/25/23 @ 2:32 PM
✅
142kj
72rpm
44%
17mph
Friday 8/25/23 @ 10:1 PM
✅
115kj
74rpm
45%
18mph
Monday 9/18/23 @ 2:22 PM
105kj
65rpm
48%
17mph
Monday 6/19/23 @ 4:41 PM
50kj
76rpm
36%
15mph
Wednesday 7/5/23 @ 1:14 PM
✅
74kj
76rpm
43%
18mph
Friday 2/24/23 @ 10:48 PM
227kj
76rpm
43%
17mph
Thursday 2/23/23 @ 4:56 PM
✅
243kj
74rpm
46%
18mph
Saturday 12/31/22 @ 6:8 PM
217kj
76rpm
43%
17mph
Wednesday 2/22/23 @ 4:30 PM
✅
238kj
73rpm
46%
18mph
Monday 3/7/22 @ 10:59 PM
59kj
85rpm
36%
16mph
Tuesday 3/22/22 @ 4:32 PM
✅
74kj
75rpm
44%
18mph
Sunday 3/14/21 @ 4:10 PM
50kj
87rpm
33%
15mph
Tuesday 3/16/21 @ 3:51 PM
✅
77kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 11:33 PM
59kj
79rpm
38%
16mph
Friday 9/25/20 @ 4:2 PM
✅
66kj
74rpm
42%
17mph
Tuesday 9/8/20 @ 6:18 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 4:21 PM
✅
231kj
78rpm
43%
18mph
Workouts
227
kj
Friday 2/24/23
217
kj
Saturday 12/31/22