Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:37 AM
72kj
44rpm
38%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:27 AM
✅
165kj
79rpm
38%
15mph
Monday 7/27/20 @ 9:5 PM
101kj
55rpm
40%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
✅
191kj
87rpm
37%
16mph
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
79rpm
43%
17mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:50 PM
✅
202kj
81rpm
40%
17mph
Monday 1/20/20 @ 10:5 PM
226kj
58rpm
39%
13mph
60 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 3:20 PM
✅
364kj
73rpm
42%
16mph
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:59 AM
✅
204kj
79rpm
42%
17mph
Friday 10/18/19 @ 10:45 AM
98kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 10:12 AM
✅
197kj
83rpm
39%
17mph
Tuesday 10/8/19 @ 9:49 AM
95kj
54rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:28 AM
✅
198kj
83rpm
40%
17mph
Wednesday 1/30/19 @ 11:28 AM
142kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 10:47 AM
✅
184kj
82rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
72 kj
Tuesday 2/22/22
✅ 165 kj
Monday 2/14/22
30 min Speak Up Ride
Tunde Oyeneyin
101 kj
Monday 7/27/20
✅ 191 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Monday 6/8/20
✅ 220 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 202 kj
Saturday 3/14/20
60 min Pop Ride
Cody Rigsby
226 kj
Monday 1/20/20
✅ 364 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
95 kj
Wednesday 9/18/19
✅ 204 kj
Tuesday 5/7/19
30 min Pop Ride
Cody Rigsby
98 kj
Friday 10/18/19
✅ 197 kj
Tuesday 6/25/19
30 min Pop Ride
Cody Rigsby
95 kj
Tuesday 10/8/19
✅ 198 kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 1/30/19
✅ 184 kj
Monday 1/28/19