Shake and Bake
Workouts
Tuesday 2/28/23 @ 11:4 AM
255kj
76rpm
44%
18mph
Saturday 5/11/19 @ 12:35 AM
✅
407kj
86rpm
51%
22mph
Sunday 11/21/21 @ 2:16 PM
324kj
86rpm
55%
24mph
Wednesday 2/5/20 @ 4:36 PM
✅
357kj
83rpm
59%
25mph
Monday 9/27/21 @ 10:1 AM
448kj
78rpm
48%
20mph
Sunday 2/9/20 @ 2:23 PM
✅
608kj
89rpm
50%
22mph
Saturday 8/7/21 @ 2:36 PM
294kj
77rpm
48%
20mph
Wednesday 5/19/21 @ 10:28 AM
✅
419kj
89rpm
51%
23mph
Saturday 3/20/21 @ 4:44 PM
120kj
67rpm
58%
21mph
Thursday 2/18/21 @ 9:33 PM
✅
144kj
80rpm
56%
23mph
Saturday 2/13/21 @ 1:11 PM
236kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 10:12 AM
✅
426kj
93rpm
49%
23mph
Sunday 1/31/21 @ 10:45 PM
435kj
76rpm
48%
20mph
Sunday 9/8/19 @ 11:38 PM
✅
601kj
85rpm
51%
22mph
Wednesday 12/9/20 @ 11:1 AM
568kj
73rpm
49%
19mph
Tuesday 1/21/20 @ 11:27 PM
✅
852kj
85rpm
52%
23mph
Tuesday 6/9/20 @ 9:9 AM
407kj
79rpm
46%
19mph
Friday 9/21/18 @ 7:22 PM
✅
546kj
88rpm
48%
21mph
Friday 12/6/19 @ 1:57 PM
306kj
79rpm
41%
17mph
Monday 9/9/19 @ 8:35 PM
✅
615kj
87rpm
51%
22mph
Workouts
448
kj
Monday 9/27/21
294
kj
Saturday 8/7/21
236
kj
Saturday 2/13/21
435
kj
Sunday 1/31/21
568
kj
Wednesday 12/9/20
306
kj
Friday 12/6/19