Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 2:16 PM
✅
324kj
86rpm
55%
24mph
Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
Saturday 10/23/21 @ 11:10 AM
✅
603kj
80rpm
48%
20mph
Saturday 8/7/21 @ 2:30 AM
382kj
78rpm
40%
17mph
Monday 5/17/21 @ 9:33 AM
✅
406kj
81rpm
45%
19mph
Tuesday 12/15/20 @ 12:29 PM
306kj
77rpm
42%
17mph
Saturday 2/13/21 @ 1:11 PM
✅
236kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 2:53 AM
151kj
83rpm
35%
15mph
Saturday 11/14/20 @ 11:48 AM
✅
239kj
69rpm
49%
18mph
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Thursday 11/12/20 @ 10:44 AM
✅
375kj
77rpm
45%
18mph
Thursday 11/12/20 @ 1:30 PM
262kj
77rpm
39%
16mph
Friday 11/15/19 @ 10:12 AM
✅
306kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 11:58 AM
248kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 9:9 AM
✅
407kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 11:58 PM
253kj
83rpm
36%
16mph
Saturday 6/13/20 @ 12:2 PM
✅
512kj
79rpm
45%
19mph
Sunday 6/14/20 @ 12:27 PM
292kj
85rpm
34%
15mph
Saturday 4/18/20 @ 3:35 PM
36kj
74rpm
33%
13mph
Wednesday 4/29/20 @ 11:44 PM
✅
52kj
68rpm
41%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
382
kj
Saturday 8/7/21
306
kj
Tuesday 12/15/20
151
kj
Tuesday 11/17/20
144
kj
Friday 6/19/20
262
kj
Thursday 11/12/20
248
kj
Wednesday 7/22/20
292
kj
Sunday 6/14/20