Shake and Bake
VS
Workouts
Wednesday 5/18/22 @ 9:58 AM
✅
322kj
80rpm
49%
20mph
Monday 4/3/23 @ 12:48 PM
275kj
86rpm
43%
19mph
Wednesday 10/6/21 @ 9:22 AM
✅
469kj
79rpm
48%
20mph
Saturday 10/16/21 @ 1:56 PM
421kj
83rpm
44%
19mph
Saturday 6/26/21 @ 3:54 PM
✅
162kj
66rpm
68%
24mph
Thursday 8/27/20 @ 2:21 AM
114kj
55rpm
66%
21mph
Saturday 6/5/21 @ 11:49 AM
✅
944kj
76rpm
50%
20mph
Wednesday 6/2/21 @ 12:50 AM
918kj
91rpm
44%
20mph
Sunday 5/9/21 @ 12:52 PM
264kj
75rpm
47%
19mph
Monday 5/17/21 @ 11:18 AM
✅
270kj
87rpm
42%
19mph
Sunday 2/28/21 @ 11:41 AM
✅
886kj
81rpm
47%
20mph
Friday 2/26/21 @ 4:37 PM
793kj
85rpm
43%
19mph
Saturday 2/13/21 @ 12:3 PM
✅
618kj
78rpm
49%
20mph
Thursday 2/11/21 @ 9:0 PM
559kj
87rpm
43%
19mph
Sunday 1/24/21 @ 1:14 PM
313kj
67rpm
47%
17mph
Friday 1/22/21 @ 3:40 PM
✅
372kj
86rpm
42%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Tuesday 12/8/20 @ 3:39 PM
187kj
64rpm
48%
16mph
Monday 7/27/20 @ 1:42 AM
162kj
65rpm
43%
15mph
Friday 6/19/20 @ 10:16 PM
✅
268kj
65rpm
51%
18mph
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
VS
back2basics86
#BGM🇯🇲👑
66
Workouts
275
kj
Monday 4/3/23
421
kj
Saturday 10/16/21
918
kj
Wednesday 6/2/21
264
kj
Sunday 5/9/21
793
kj
Friday 2/26/21
313
kj
Sunday 1/24/21
187
kj
Tuesday 12/8/20
162
kj
Monday 7/27/20