Shake and Bake
VS
Workouts
Monday 11/27/23 @ 10:31 AM
217kj
74rpm
43%
17mph
Tuesday 1/9/24 @ 2:2 PM
✅
411kj
82rpm
54%
22mph
Monday 2/1/21 @ 9:15 PM
430kj
75rpm
48%
19mph
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
Wednesday 9/29/21 @ 12:37 PM
458kj
91rpm
43%
20mph
Sunday 4/23/23 @ 2:48 PM
✅
561kj
82rpm
50%
22mph
Sunday 10/17/21 @ 11:45 AM
491kj
80rpm
49%
20mph
Monday 4/26/21 @ 5:34 PM
✅
602kj
81rpm
53%
22mph
Thursday 7/22/21 @ 9:52 AM
436kj
81rpm
47%
20mph
Sunday 2/12/23 @ 6:20 PM
✅
553kj
82rpm
50%
21mph
Thursday 6/23/22 @ 9:58 AM
453kj
77rpm
49%
20mph
Wednesday 6/22/22 @ 11:3 PM
✅
600kj
77rpm
55%
22mph
Thursday 1/30/20 @ 10:48 AM
295kj
79rpm
40%
17mph
Thursday 9/24/20 @ 12:59 PM
✅
593kj
81rpm
53%
22mph
Monday 9/21/20 @ 10:42 AM
356kj
73rpm
46%
18mph
Sunday 7/5/20 @ 4:22 PM
✅
601kj
82rpm
53%
22mph
Saturday 5/2/20 @ 11:56 AM
503kj
75rpm
46%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
748kj
82rpm
51%
21mph
Tuesday 11/12/19 @ 10:30 AM
332kj
77rpm
43%
17mph
Wednesday 7/31/19 @ 7:55 PM
✅
602kj
83rpm
52%
22mph
drcarlamd
BGM/BPR/Mocha Spin Docs
5
VS
aridrhasnoname
Longmont, CO
246
🔥
Workouts
217
kj
Monday 11/27/23
458
kj
Wednesday 9/29/21
436
kj
Thursday 7/22/21
453
kj
Thursday 6/23/22
295
kj
Thursday 1/30/20
356
kj
Monday 9/21/20