Shake and Bake
Workouts
Monday 2/14/22 @ 8:2 PM
326kj
83rpm
40%
17mph
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Monday 11/7/22 @ 5:42 PM
304kj
84rpm
39%
17mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Monday 1/3/22 @ 9:3 PM
313kj
83rpm
40%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Monday 6/7/21 @ 7:57 PM
315kj
90rpm
38%
17mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Tuesday 9/14/21 @ 8:59 PM
200kj
89rpm
37%
17mph
Saturday 8/5/23 @ 11:45 AM
✅
243kj
91rpm
39%
18mph
Sunday 12/4/22 @ 5:46 PM
312kj
91rpm
37%
17mph
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Tuesday 1/11/22 @ 9:25 PM
310kj
83rpm
38%
17mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 5:3 PM
313kj
90rpm
38%
17mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Friday 10/2/20 @ 4:59 PM
470kj
86rpm
40%
18mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Friday 8/13/21 @ 4:6 PM
322kj
87rpm
35%
16mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Workouts
304
kj
Monday 11/7/22
313
kj
Monday 1/3/22
315
kj
Monday 6/7/21
200
kj
Tuesday 9/14/21
312
kj
Sunday 12/4/22
313
kj
Wednesday 7/14/21