Shake and Bake
Workouts
Saturday 10/17/20 @ 6:2 PM
✅
211kj
86rpm
39%
17mph
Thursday 4/29/21 @ 2:42 PM
177kj
93rpm
34%
16mph
Friday 2/18/22 @ 3:4 PM
247kj
82rpm
37%
16mph
Tuesday 2/1/22 @ 2:50 PM
✅
248kj
94rpm
32%
15mph
Tuesday 6/8/21 @ 8:18 PM
✅
201kj
88rpm
38%
17mph
Thursday 6/10/21 @ 2:20 PM
175kj
94rpm
36%
16mph
Friday 5/14/21 @ 3:6 PM
✅
433kj
89rpm
39%
17mph
Saturday 5/15/21 @ 9:16 PM
378kj
96rpm
34%
17mph
Thursday 1/14/21 @ 9:1 PM
✅
336kj
81rpm
42%
18mph
Thursday 3/18/21 @ 2:6 PM
260kj
94rpm
33%
16mph
Tuesday 9/1/20 @ 5:24 PM
✅
325kj
90rpm
38%
17mph
Wednesday 3/10/21 @ 5:16 PM
247kj
94rpm
32%
16mph
Sunday 4/12/20 @ 5:11 PM
✅
186kj
86rpm
44%
19mph
Saturday 3/13/21 @ 8:46 PM
172kj
91rpm
40%
19mph
Friday 1/22/21 @ 3:53 PM
✅
450kj
88rpm
39%
18mph
Saturday 1/23/21 @ 5:54 PM
332kj
89rpm
36%
16mph
Saturday 6/6/20 @ 3:57 PM
✅
417kj
84rpm
40%
17mph
Friday 1/15/21 @ 6:11 PM
363kj
88rpm
38%
16mph
Monday 6/8/20 @ 8:46 PM
✅
340kj
86rpm
40%
18mph
Monday 1/4/21 @ 7:9 PM
288kj
86rpm
40%
17mph
Workouts
177
kj
Thursday 4/29/21
175
kj
Thursday 6/10/21
378
kj
Saturday 5/15/21
260
kj
Thursday 3/18/21
247
kj
Wednesday 3/10/21
332
kj
Saturday 1/23/21
363
kj
Friday 1/15/21