Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:22 PM
310kj
90rpm
34%
16mph
Wednesday 2/21/24 @ 8:54 PM
✅
395kj
98rpm
38%
19mph
Tuesday 11/17/20 @ 7:46 PM
323kj
80rpm
42%
17mph
Friday 1/26/24 @ 8:9 PM
✅
342kj
82rpm
43%
18mph
Wednesday 5/4/22 @ 3:48 PM
✅
297kj
88rpm
37%
17mph
Saturday 10/28/23 @ 1:13 PM
270kj
88rpm
36%
16mph
Tuesday 1/26/21 @ 11:56 PM
✅
221kj
88rpm
40%
18mph
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
Wednesday 6/29/22 @ 4:19 PM
✅
220kj
89rpm
38%
17mph
Wednesday 12/2/20 @ 4:5 PM
162kj
84rpm
35%
15mph
Monday 12/21/20 @ 6:48 PM
✅
466kj
88rpm
40%
18mph
Saturday 5/1/21 @ 5:18 PM
412kj
96rpm
35%
17mph
Wednesday 10/6/21 @ 8:5 PM
✅
322kj
81rpm
41%
17mph
Friday 4/30/21 @ 3:14 PM
303kj
85rpm
39%
17mph
Monday 5/3/21 @ 5:55 PM
324kj
87rpm
38%
17mph
Monday 5/3/21 @ 3:41 PM
✅
332kj
91rpm
38%
18mph
Thursday 1/28/21 @ 8:50 PM
✅
450kj
83rpm
41%
18mph
Saturday 1/30/21 @ 7:58 PM
347kj
84rpm
37%
16mph
Tuesday 12/29/20 @ 12:37 PM
✅
219kj
86rpm
40%
17mph
Wednesday 1/13/21 @ 8:45 PM
149kj
84rpm
34%
15mph
Workouts
310
kj
Wednesday 11/23/22
323
kj
Tuesday 11/17/20
270
kj
Saturday 10/28/23
163
kj
Friday 1/29/21
162
kj
Wednesday 12/2/20
412
kj
Saturday 5/1/21
303
kj
Friday 4/30/21
347
kj
Saturday 1/30/21
149
kj
Wednesday 1/13/21