Shake and Bake
Workouts
Monday 12/30/19 @ 1:30 PM
✅
289kj
80rpm
48%
19mph
Monday 6/5/23 @ 10:57 PM
234kj
78rpm
43%
18mph
Sunday 4/3/22 @ 3:40 PM
✅
323kj
88rpm
45%
20mph
Tuesday 4/5/22 @ 5:32 PM
239kj
81rpm
44%
18mph
Wednesday 5/6/20 @ 1:45 PM
✅
339kj
87rpm
47%
20mph
Wednesday 1/20/21 @ 10:47 PM
257kj
84rpm
43%
19mph
Sunday 11/8/20 @ 6:32 PM
✅
277kj
88rpm
42%
19mph
Tuesday 10/27/20 @ 11:24 PM
273kj
77rpm
48%
19mph
Saturday 8/15/20 @ 4:43 PM
308kj
91rpm
35%
16mph
Wednesday 8/12/20 @ 3:40 PM
✅
399kj
88rpm
42%
19mph
Saturday 7/25/20 @ 4:58 PM
✅
265kj
93rpm
40%
19mph
Monday 7/27/20 @ 2:32 PM
253kj
85rpm
43%
19mph
Saturday 7/25/20 @ 3:27 PM
279kj
91rpm
41%
19mph
Sunday 7/26/20 @ 4:52 PM
✅
316kj
80rpm
49%
20mph
Friday 4/17/20 @ 9:29 PM
✅
333kj
84rpm
48%
20mph
Monday 4/13/20 @ 9:41 PM
246kj
73rpm
47%
18mph
Wednesday 6/5/19 @ 11:59 AM
✅
367kj
80rpm
52%
21mph
Monday 6/17/19 @ 4:28 PM
265kj
81rpm
46%
19mph
Monday 5/20/19 @ 12:25 AM
✅
581kj
83rpm
52%
22mph
Saturday 5/18/19 @ 3:39 PM
444kj
80rpm
48%
20mph