Shake and Bake

Workouts

Tuesday 9/12/23 @ 9:59 PM
✅
198kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 10/12/23 @ 12:16 AM
124kj
84rpm
31%
14mph
Friday 5/14/21 @ 12:15 PM
✅
369kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:58 AM
205kj
80rpm
34%
14mph
Monday 4/19/21 @ 10:10 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:17 PM
226kj
83rpm
35%
15mph
Thursday 2/18/21 @ 11:28 PM
✅
345kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
Friday 4/24/20 @ 9:37 PM
✅
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
Saturday 9/19/20 @ 3:27 PM
✅
273kj
82rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
Saturday 6/13/20 @ 9:39 PM
✅
359kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:25 PM
273kj
85rpm
33%
14mph
Sunday 5/3/20 @ 3:35 PM
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:1 AM
✅
132kj
86rpm
32%
14mph
Tuesday 6/9/20 @ 1:17 AM
✅
286kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 5:0 PM
180kj
69rpm
35%
12mph
Friday 5/8/20 @ 10:17 PM
58kj
69rpm
37%
13mph
15 min Groove Ride
Cody Rigsby
Friday 5/22/20 @ 6:0 AM
✅
70kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 198 kj
Tuesday 9/12/23
124 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 5/14/21
205 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 4/19/21
226 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 2/18/21
225 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 142 kj
Friday 4/24/20
133 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Saturday 9/19/20
208 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Saturday 6/13/20
273 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Sunday 5/3/20
✅ 132 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 6/9/20
180 kj
Sunday 6/7/20
15 min Groove Ride
Cody Rigsby
58 kj
Friday 5/8/20
✅ 70 kj
Friday 5/22/20