Shake and Bake

Workouts

Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 PM
✅
259kj
83rpm
36%
16mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 9:39 PM
✅
237kj
86rpm
35%
15mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:12 PM
✅
256kj
81rpm
37%
15mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:58 PM
✅
247kj
79rpm
37%
15mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:41 PM
✅
244kj
82rpm
36%
15mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:50 PM
✅
261kj
81rpm
38%
16mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 10:10 AM
✅
281kj
84rpm
37%
16mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 9:55 PM
✅
259kj
80rpm
38%
16mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 9:42 AM
✅
40kj
80rpm
32%
14mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:28 AM
✅
257kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/26/21
✅ 259 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 7/22/21
✅ 237 kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
✅ 256 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 247 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 244 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 261 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 281 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 259 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
✅ 40 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 257 kj
Tuesday 6/18/19