Shake and Bake

Workouts

Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
✅
227kj
79rpm
41%
17mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:6 PM
✅
298kj
72rpm
43%
17mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
✅
320kj
85rpm
39%
17mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:25 AM
✅
359kj
84rpm
42%
18mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:19 AM
✅
369kj
88rpm
39%
17mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
✅
359kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 461 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Wednesday 10/5/22
✅ 230 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 227 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 4/7/22
✅ 298 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 320 kj
Tuesday 12/3/19
30 min Power Zone Endurance 90s Ride
Denis Morton
129 kj
Monday 3/8/21
✅ 231 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 10/14/20
✅ 359 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 9/30/20
✅ 369 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 554 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 359 kj
Monday 4/20/20