Shake and Bake
Workouts
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Thursday 2/11/21 @ 10:56 AM
✅
361kj
75rpm
45%
18mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Friday 1/29/21 @ 2:1 PM
✅
224kj
93rpm
38%
18mph
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Wednesday 8/18/21 @ 4:35 PM
231kj
77rpm
36%
15mph
Thursday 2/3/22 @ 1:4 PM
✅
372kj
77rpm
44%
18mph
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
Tuesday 12/28/21 @ 2:12 PM
✅
228kj
84rpm
41%
18mph
Monday 12/27/21 @ 4:48 PM
122kj
80rpm
33%
14mph
Sunday 12/26/21 @ 1:9 PM
✅
244kj
92rpm
39%
18mph
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Monday 11/9/20 @ 10:53 AM
✅
360kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 6:30 PM
208kj
74rpm
34%
14mph
Friday 5/8/20 @ 10:13 AM
✅
361kj
75rpm
43%
17mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
Workouts
217
kj
Tuesday 6/23/20
118
kj
Tuesday 2/7/23
152
kj
Thursday 7/21/22
148
kj
Monday 12/20/21
122
kj
Monday 12/27/21
149
kj
Tuesday 8/25/20
218
kj
Monday 11/9/20
112
kj
Saturday 1/5/19