Shake and Bake
Workouts
Wednesday 11/11/20 @ 7:13 PM
✅
234kj
82rpm
42%
18mph
Sunday 8/28/22 @ 1:33 PM
157kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 10:11 PM
✅
451kj
88rpm
39%
17mph
Sunday 7/25/21 @ 2:22 PM
432kj
75rpm
43%
17mph
Tuesday 7/21/20 @ 8:55 PM
✅
230kj
76rpm
52%
21mph
Monday 3/8/21 @ 1:46 PM
166kj
83rpm
43%
19mph
Wednesday 12/2/20 @ 9:55 PM
✅
342kj
91rpm
39%
18mph
Tuesday 9/28/21 @ 10:36 AM
286kj
80rpm
39%
17mph
Monday 8/23/21 @ 9:27 PM
✅
318kj
82rpm
40%
17mph
Monday 8/23/21 @ 12:3 PM
281kj
81rpm
39%
16mph
Tuesday 4/13/21 @ 8:58 PM
✅
222kj
84rpm
41%
17mph
Monday 8/16/21 @ 8:46 PM
194kj
82rpm
39%
17mph
Saturday 1/9/21 @ 12:59 PM
✅
473kj
81rpm
43%
18mph
Sunday 5/16/21 @ 9:9 PM
374kj
89rpm
37%
16mph
Sunday 6/21/20 @ 8:19 PM
✅
219kj
90rpm
39%
18mph
Thursday 2/11/21 @ 6:33 PM
145kj
93rpm
32%
15mph
Friday 1/22/21 @ 10:12 PM
✅
469kj
85rpm
41%
18mph
Friday 1/22/21 @ 3:36 PM
343kj
86rpm
36%
16mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
Monday 6/15/20 @ 7:11 PM
154kj
79rpm
37%
15mph
Workouts
157
kj
Sunday 8/28/22
432
kj
Sunday 7/25/21
286
kj
Tuesday 9/28/21
281
kj
Monday 8/23/21
194
kj
Monday 8/16/21
374
kj
Sunday 5/16/21
145
kj
Thursday 2/11/21
343
kj
Friday 1/22/21