Shake and Bake
Workouts
Tuesday 3/29/22 @ 9:25 PM
✅
336kj
85rpm
39%
17mph
Monday 3/28/22 @ 1:52 PM
335kj
93rpm
37%
17mph
Monday 4/20/20 @ 11:6 AM
279kj
90rpm
36%
16mph
Thursday 1/14/21 @ 4:0 PM
✅
322kj
90rpm
38%
17mph
Wednesday 1/19/22 @ 10:14 PM
✅
368kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 4:58 PM
✅
370kj
84rpm
43%
18mph
Thursday 11/19/20 @ 10:36 PM
✅
495kj
82rpm
43%
18mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 9:21 PM
✅
226kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 6:2 PM
221kj
84rpm
40%
17mph
Monday 7/27/20 @ 8:37 PM
✅
378kj
76rpm
46%
18mph
Friday 2/14/20 @ 5:7 PM
361kj
81rpm
43%
18mph
Monday 7/20/20 @ 8:46 PM
✅
392kj
88rpm
42%
19mph
Monday 7/20/20 @ 4:46 PM
390kj
86rpm
41%
18mph
Sunday 7/19/20 @ 1:27 PM
726kj
85rpm
42%
18mph
Sunday 7/19/20 @ 2:11 PM
✅
731kj
85rpm
41%
18mph
Monday 7/6/20 @ 9:2 PM
✅
381kj
88rpm
40%
18mph
Thursday 7/9/20 @ 4:52 PM
380kj
82rpm
39%
17mph
Workouts
279
kj
Monday 4/20/20
kj
Wednesday 9/9/20
450
kj
Monday 11/23/20
221
kj
Tuesday 9/1/20
726
kj
Sunday 7/19/20