Shake and Bake
Workouts
Monday 11/21/22 @ 10:34 AM
267kj
86rpm
36%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 4/20/22 @ 8:58 AM
245kj
85rpm
34%
15mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Tuesday 3/22/22 @ 9:45 AM
230kj
86rpm
33%
15mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Friday 3/18/22 @ 9:28 AM
320kj
85rpm
34%
15mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Wednesday 12/14/22 @ 10:32 AM
243kj
84rpm
36%
15mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Saturday 11/19/22 @ 11:31 AM
337kj
85rpm
36%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Friday 3/25/22 @ 9:30 AM
327kj
83rpm
35%
15mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Wednesday 5/4/22 @ 9:30 AM
231kj
84rpm
34%
15mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Friday 4/8/22 @ 9:30 AM
319kj
83rpm
35%
15mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Wednesday 12/29/21 @ 6:49 PM
320kj
88rpm
33%
15mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Workouts
230
kj
Tuesday 3/22/22
320
kj
Friday 3/18/22
243
kj
Wednesday 12/14/22
337
kj
Saturday 11/19/22
327
kj
Friday 3/25/22
231
kj
Wednesday 5/4/22
319
kj
Friday 4/8/22
320
kj
Wednesday 12/29/21