Shake and Bake

Workouts

Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/14/23 @ 1:5 PM
156kj
57rpm
48%
15mph
Friday 12/9/22 @ 1:43 PM
✅
233kj
78rpm
44%
18mph
30 min Holiday Ride
Robin Arzón
Friday 12/9/22 @ 12:5 PM
149kj
61rpm
45%
15mph
Monday 3/28/22 @ 2:32 PM
✅
68kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/16/22 @ 11:16 AM
46kj
70rpm
38%
14mph
Thursday 6/24/21 @ 12:43 PM
✅
170kj
79rpm
51%
21mph
15 min 80s Ride
Ally Love
Tuesday 6/29/21 @ 11:1 AM
88kj
74rpm
43%
16mph
Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/6/21 @ 11:19 AM
50kj
92rpm
32%
15mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:51 PM
181kj
71rpm
44%
16mph
Monday 10/26/20 @ 10:9 AM
✅
303kj
76rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:59 PM
193kj
57rpm
53%
17mph
Saturday 12/14/19 @ 1:28 PM
✅
260kj
84rpm
43%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 2:41 PM
187kj
78rpm
41%
16mph
Wednesday 3/20/19 @ 1:35 PM
✅
304kj
77rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 12:3 AM
177kj
58rpm
51%
16mph
Tuesday 9/4/18 @ 12:16 PM
✅
84kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/23/18 @ 7:13 PM
53kj
73rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Sunday 7/17/22
156 kj
Saturday 1/14/23
30 min Holiday Ride
Robin Arzón
✅ 233 kj
Friday 12/9/22
149 kj
Friday 12/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 3/28/22
46 kj
Wednesday 3/16/22
15 min 80s Ride
Ally Love
✅ 170 kj
Thursday 6/24/21
88 kj
Tuesday 6/29/21
10 min Low Impact Ride
Denis Morton
✅ 79 kj
Wednesday 3/31/21
50 kj
Tuesday 4/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 256 kj
Wednesday 12/16/20
181 kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
✅ 303 kj
Monday 10/26/20
193 kj
Sunday 10/25/20
30 min Holiday Ride
Christine D'Ercole
✅ 260 kj
Saturday 12/14/19
187 kj
Saturday 12/7/19
30 min Hip Hop Ride
Ally Love
✅ 304 kj
Wednesday 3/20/19
177 kj
Wednesday 3/20/19
10 min Low Impact Ride
Hannah Corbin
✅ 84 kj
Tuesday 9/4/18
53 kj
Sunday 9/23/18