Shake and Bake

Workouts

Monday 9/11/23 @ 11:38 AM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/5/23 @ 5:20 PM
✅
209kj
79rpm
48%
20mph
Wednesday 4/13/22 @ 5:10 PM
200kj
73rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 2:7 PM
✅
364kj
79rpm
52%
21mph
Wednesday 4/21/21 @ 8:28 AM
71kj
29rpm
31%
6mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/27/21 @ 11:6 AM
✅
354kj
88rpm
47%
21mph
Saturday 10/16/21 @ 11:35 AM
73kj
31rpm
30%
6mph
30 min 2000s Ride
Denis Morton
Wednesday 10/13/21 @ 1:24 PM
✅
365kj
80rpm
52%
21mph
Wednesday 7/28/21 @ 12:59 PM
56kj
0rpm
28%
5mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 7/25/21 @ 2:46 PM
✅
366kj
83rpm
50%
22mph
Tuesday 6/15/21 @ 5:54 PM
126kj
74rpm
41%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 12:10 PM
✅
230kj
90rpm
46%
21mph
Saturday 5/1/21 @ 8:40 AM
55kj
50rpm
30%
8mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 4/22/21 @ 11:21 AM
✅
242kj
89rpm
48%
21mph
Wednesday 12/23/20 @ 8:57 AM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/18/20 @ 1:3 PM
✅
114kj
88rpm
47%
21mph
Monday 10/12/20 @ 7:45 AM
133kj
85rpm
39%
17mph
20 min 2000s Ride
Denis Morton
Wednesday 10/7/20 @ 12:12 PM
✅
252kj
86rpm
50%
22mph
Saturday 12/8/18 @ 8:33 AM
150kj
75rpm
45%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 12/10/18 @ 7:15 PM
✅
189kj
91rpm
43%
20mph

Workouts

20 min Low Impact Ride
Ben Alldis
114 kj
Monday 9/11/23
✅ 209 kj
Tuesday 9/5/23
30 min EMINEM Ride
Denis Morton
200 kj
Wednesday 4/13/22
✅ 364 kj
Thursday 2/17/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
71 kj
Wednesday 4/21/21
✅ 354 kj
Tuesday 4/27/21
30 min 2000s Ride
Denis Morton
73 kj
Saturday 10/16/21
✅ 365 kj
Wednesday 10/13/21
30 min Low Impact Ride
Leanne Hainsby
56 kj
Wednesday 7/28/21
✅ 366 kj
Sunday 7/25/21
20 min Low Impact Ride
Leanne Hainsby
126 kj
Tuesday 6/15/21
✅ 230 kj
Friday 7/9/21
20 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/1/21
✅ 242 kj
Thursday 4/22/21
10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 12/23/20
✅ 114 kj
Friday 12/18/20
20 min 2000s Ride
Denis Morton
133 kj
Monday 10/12/20
✅ 252 kj
Wednesday 10/7/20
20 min Low Impact Ride
Leanne Hainsby
150 kj
Saturday 12/8/18
✅ 189 kj
Monday 12/10/18