Shake and Bake
Workouts
Friday 12/16/22 @ 11:32 AM
374kj
89rpm
40%
18mph
Tuesday 12/13/22 @ 9:5 PM
✅
387kj
89rpm
41%
19mph
Thursday 11/3/22 @ 10:40 AM
374kj
79rpm
46%
19mph
Monday 11/7/22 @ 5:25 PM
✅
389kj
87rpm
42%
19mph
Saturday 4/16/22 @ 1:39 PM
384kj
87rpm
42%
18mph
Tuesday 4/12/22 @ 11:52 PM
✅
452kj
86rpm
44%
20mph
Sunday 12/12/21 @ 5:21 PM
366kj
86rpm
42%
18mph
Monday 1/3/22 @ 12:10 PM
✅
386kj
89rpm
41%
19mph
Thursday 9/9/21 @ 10:5 PM
376kj
86rpm
42%
19mph
Friday 6/4/21 @ 2:16 PM
✅
473kj
88rpm
45%
20mph
Thursday 4/29/21 @ 10:28 AM
388kj
85rpm
43%
19mph
Wednesday 4/28/21 @ 4:16 PM
✅
475kj
92rpm
44%
20mph
Tuesday 4/20/21 @ 10:38 AM
381kj
88rpm
42%
19mph
Wednesday 4/21/21 @ 3:14 PM
✅
460kj
88rpm
45%
20mph
Saturday 2/13/21 @ 8:59 PM
579kj
87rpm
44%
20mph
Friday 2/19/21 @ 12:39 PM
✅
689kj
86rpm
47%
21mph
Friday 1/29/21 @ 12:4 PM
253kj
86rpm
43%
19mph
Friday 1/29/21 @ 12:38 AM
✅
315kj
93rpm
44%
20mph
Wednesday 10/7/20 @ 11:1 AM
367kj
86rpm
41%
18mph
Monday 4/27/20 @ 2:22 PM
✅
379kj
92rpm
37%
18mph
Workouts
374
kj
Friday 12/16/22
374
kj
Thursday 11/3/22
366
kj
Sunday 12/12/21
376
kj
Thursday 9/9/21
388
kj
Thursday 4/29/21
381
kj
Tuesday 4/20/21
253
kj
Friday 1/29/21
367
kj
Wednesday 10/7/20