Shake and Bake
Workouts
Sunday 9/4/22 @ 3:56 PM
411kj
85rpm
44%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 3/5/21 @ 12:11 PM
263kj
91rpm
41%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 10:34 AM
361kj
83rpm
43%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 9/9/22 @ 10:35 AM
249kj
83rpm
42%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Sunday 7/10/22 @ 8:6 PM
390kj
91rpm
41%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 10/25/21 @ 10:32 AM
390kj
91rpm
40%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 10/2/21 @ 5:46 PM
462kj
90rpm
39%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 6/4/22 @ 3:47 PM
107kj
91rpm
45%
20mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 9/16/20 @ 10:47 AM
350kj
87rpm
41%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 9/8/20 @ 10:50 AM
236kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
411
kj
Sunday 9/4/22
263
kj
Friday 3/5/21
361
kj
Wednesday 9/22/21
462
kj
Saturday 10/2/21
350
kj
Wednesday 9/16/20
236
kj
Tuesday 9/8/20