Shake and Bake
Workouts
Friday 2/19/21 @ 5:22 PM
149kj
76rpm
37%
15mph
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Wednesday 6/23/21 @ 1:42 AM
119kj
77rpm
40%
16mph
Monday 6/21/21 @ 10:15 AM
✅
185kj
69rpm
52%
19mph
Tuesday 11/10/20 @ 3:15 PM
265kj
88rpm
36%
16mph
Saturday 9/26/20 @ 12:23 PM
✅
344kj
85rpm
41%
18mph
Friday 6/26/20 @ 3:28 PM
354kj
80rpm
38%
16mph
Friday 3/6/20 @ 10:18 AM
✅
448kj
81rpm
42%
18mph
Saturday 3/7/20 @ 9:24 PM
201kj
78rpm
42%
17mph
Saturday 4/18/20 @ 1:44 PM
✅
258kj
71rpm
50%
19mph
Tuesday 2/18/20 @ 5:12 PM
259kj
78rpm
38%
16mph
Tuesday 2/11/20 @ 10:27 AM
✅
345kj
78rpm
44%
18mph
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
Thursday 1/23/20 @ 10:13 AM
✅
440kj
76rpm
44%
18mph
Wednesday 8/28/19 @ 11:5 PM
198kj
84rpm
33%
14mph
Tuesday 8/27/19 @ 9:35 AM
✅
360kj
79rpm
44%
18mph
Wednesday 7/10/19 @ 7:35 PM
195kj
82rpm
33%
14mph
Wednesday 5/22/19 @ 9:38 AM
✅
344kj
77rpm
44%
18mph
Wednesday 7/3/19 @ 10:43 PM
125kj
84rpm
32%
14mph
Monday 5/20/19 @ 9:36 AM
✅
230kj
80rpm
43%
18mph
Workouts
149
kj
Friday 2/19/21
265
kj
Tuesday 11/10/20
354
kj
Friday 6/26/20
201
kj
Saturday 3/7/20
305
kj
Friday 1/31/20
198
kj
Wednesday 8/28/19
195
kj
Wednesday 7/10/19