Shake and Bake
Workouts
Monday 12/21/20 @ 11:37 PM
170kj
75rpm
40%
16mph
Friday 12/1/23 @ 2:12 PM
✅
186kj
78rpm
40%
16mph
Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
Friday 1/20/23 @ 4:38 PM
✅
198kj
80rpm
40%
17mph
Saturday 8/13/22 @ 3:8 PM
150kj
69rpm
40%
15mph
Wednesday 8/10/22 @ 1:38 PM
✅
205kj
79rpm
41%
17mph
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
Friday 7/15/22 @ 4:0 PM
✅
283kj
72rpm
50%
19mph
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
Sunday 12/26/21 @ 2:45 PM
✅
193kj
88rpm
37%
17mph
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Tuesday 2/8/22 @ 2:3 PM
✅
208kj
80rpm
41%
17mph
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Wednesday 12/15/21 @ 10:34 PM
✅
214kj
80rpm
41%
17mph
Sunday 12/27/20 @ 4:14 PM
81kj
82rpm
32%
13mph
Sunday 11/28/21 @ 3:23 PM
✅
139kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 12:23 AM
155kj
70rpm
41%
15mph
Wednesday 7/21/21 @ 12:17 PM
✅
222kj
83rpm
41%
18mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Monday 5/24/21 @ 1:1 PM
✅
293kj
82rpm
38%
16mph
Workouts
137
kj
Monday 1/23/23
150
kj
Saturday 8/13/22
130
kj
Tuesday 7/19/22
102
kj
Tuesday 3/29/22
139
kj
Thursday 12/16/21
155
kj
Wednesday 10/28/20