Shake and Bake

Workouts

Tuesday 9/27/22 @ 5:33 PM
125kj
89rpm
28%
13mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 9:31 PM
✅
227kj
83rpm
41%
17mph
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
265kj
75rpm
48%
19mph
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 9:35 PM
✅
234kj
85rpm
41%
18mph
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
✅
266kj
79rpm
46%
19mph
Tuesday 10/19/21 @ 9:35 PM
143kj
74rpm
38%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/25/20 @ 2:6 PM
✅
207kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 6:12 PM
✅
208kj
85rpm
39%
17mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 2/25/21 @ 10:12 PM
✅
243kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 12:57 AM
83kj
79rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:23 PM
✅
158kj
82rpm
43%
18mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
Tuesday 10/6/20 @ 12:21 AM
✅
62kj
82rpm
26%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 6/17/20 @ 5:26 PM
51kj
68rpm
29%
10mph

Workouts

30 min Power Zone Max Ride
Denis Morton
125 kj
Tuesday 9/27/22
✅ 227 kj
Wednesday 9/28/22
30 min Lizzo Two for One Ride
Jess & Robin
130 kj
Tuesday 7/19/22
✅ 265 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
102 kj
Tuesday 3/29/22
✅ 234 kj
Sunday 12/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
139 kj
Thursday 12/16/21
✅ 266 kj
Tuesday 12/14/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
143 kj
Tuesday 10/19/21
✅ 207 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Wednesday 12/16/20
✅ 208 kj
Thursday 6/3/21
30 min Lizzo Ride
Robin Arzón
125 kj
Monday 10/19/20
✅ 243 kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
83 kj
Wednesday 2/3/21
✅ 158 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
113 kj
Thursday 12/17/20
✅ 216 kj
Wednesday 12/16/20
20 min Beginner Ride
Robin Arzón
✅ 62 kj
Tuesday 10/6/20
51 kj
Wednesday 6/17/20