Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Thursday 6/23/22 @ 12:26 PM
139kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
Thursday 9/29/22 @ 5:4 PM
128kj
89rpm
29%
14mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
139 kj
Thursday 6/23/22
✅ 490 kj
Monday 6/20/22
30 min Power Zone Pop Ride
Sam Yo
128 kj
Thursday 9/29/22
✅ 472 kj
Wednesday 8/31/22